Internal Family Systems
Explore the different parts of your inner world. IFS helps you understand and heal the protective and exiled parts within you, guided by your compassionate Self.
Therapy library
How each approach works
Nurty supports evidence-informed modalities for supervised clients and for individuals reading on their own. Independent guides from established organizations — educational context, not a substitute for licensed care.
Cognitive Behavioral Therapy
Identify and reshape thought patterns that drive difficult emotions and behaviors. Evidence-based, structured, and goal-oriented.
Logotherapy
Viktor Frankl's meaning-centered approach. Discover your unique purpose and find strength through meaning, even in suffering.
Acceptance & Commitment
Accept what's out of your control, commit to action guided by your values. Build psychological flexibility.
Somatic Experiencing
Heal trauma stored in the body. Tune into physical sensations to release stuck survival responses.
Dialectical Behavior Therapy
Balance acceptance and change. Build skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Mindfulness-Based Cognitive
Integrate mindfulness with cognitive therapy. Break cycles of depression and anxiety by changing your relationship to thoughts.
Psychoanalytic style
Explore recurring patterns, defenses, and what might sit beneath the surface — in a direct, mentor-like voice. Freudian-informed psychodynamic depth without jargon walls.
Educational links only — not medical advice. If you are in crisis, contact local emergency services or a crisis line (in the US and Canada: call or text 988).
More on psychotherapies from NIMH